Peanut Butter and Jam Sandwich

Name: Peanut Butter and Jam Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 tbsp peanut butter; 1 tbsp freezer jam; 2 slices of whole wheat bread

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 tbsp peanut butter1 tbsp freezer jam2 slices of whole wheat bread

Directions

slather on peanut butter and jelly between two pieces of bread.

Number of Servings: 1

Recipe submitted by SparkPeople user JENNYBETH17.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 313.0
Total Fat: 11.3 g
Cholesterol: 0.0 mg
Sodium: 293.5 mg
Total Carbs: 47.2 g
Dietary Fiber: 5.1 g
Protein: 8.7 g

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