Pumpkin Whole Wheat Choc. Chip Muffins

Name: Pumpkin Whole Wheat Choc. Chip Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 20
Ingredients: 1 egg; 1 cup low fat buttermilk; 1 cup of pumpkin puree; 1 cup of brown sugar; 1 cup of Kelloggs' all bran buds cereal (there is no substitute for this); 1 cup of bran; 2 TBSP Wheat Germ; 2 Tbsp Flaxseed (actually can be more up to 1/2 cup); 2 tsp Baking Powder; 1 tsp Baking Soda; 2 tbsp cinnamon; 1 cup mini choc. chips

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 20

Ingredients

1 egg1 cup low fat buttermilk1 cup of pumpkin puree1 cup of brown sugar1 cup of Kelloggs' all bran buds cereal (there is no substitute for this)1 cup of bran 2 TBSP Wheat Germ2 Tbsp Flaxseed (actually can be more up to 1/2 cup)2 tsp Baking Powder1 tsp Baking Soda2 tbsp cinnamon1 cup mini choc. chips

Directions

400 ^ oven for 20-25 min. They are very dense, but very fiber filled.

Number of Servings: 20

Recipe submitted by SparkPeople user THOMPSOND.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 144.4
Total Fat: 3.5 g
Cholesterol: 11.1 mg
Sodium: 177.3 mg
Total Carbs: 33.5 g
Dietary Fiber: 4.8 g
Protein: 3.1 g

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