Easy Vegetarian Stir-Fry

Name: Easy Vegetarian Stir-Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 3 cup Cooked White Rice; 1/3 pkg of Mann's Broccoli Cole Slaw; 2/3 cup Shitake Mushrooms (sliced); 1/2 cup Napa Cabbage (diced); 1 2/3 cup Broccoli; 1/4 Yellow Onion (chopped); 12 tbsp La Choy Teriyaki Stir-Fry Sauce

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

3 cup Cooked White Rice1/3 pkg of Mann's Broccoli Cole Slaw2/3 cup Shitake Mushrooms (sliced)1/2 cup Napa Cabbage (diced)1 2/3 cup Broccoli1/4 Yellow Onion (chopped)12 tbsp La Choy Teriyaki Stir-Fry Sauce

Directions

Slice, dice and chop all vegetables and combine in large frying pan with Teriyaki Stir-Fry Sauce. Put on medium high heat, and stir all ingredients together, making sure to coat everything in the Sauce. Cover and let cook for 15 min. Stirring occasionally. Remove from heat and pour over rice.
Serves 4 as a main course, or up to 12 as a side dish.

Number of Servings: 4

Recipe submitted by SparkPeople user GUITARLEFEMME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 299.1
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 981.7 mg
Total Carbs: 66.4 g
Dietary Fiber: 2.6 g
Protein: 5.8 g

More Recipes Like This

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews