Crustless Quiche with bacon, sausage, cheese zucchini and tomato

Name: Crustless Quiche with bacon, sausage, cheese zucchini and tomato Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 5 eggs beaten; 1/4 c. light sour cream; 1/4 c. onion chopped; 1 c. zucchini quartered and sliced; 3 pieces bacon cooked crisp crumbled; 1 large tomato chopped; 4 turkey brown and serve sausage

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

5 eggs, beaten1/4 c. light sour cream1/4 c. onion, chopped1 c. zucchini, quartered and sliced3 pieces bacon, cooked crisp crumbled1 large tomato, chopped4 turkey "brown and serve" sausage

Directions

Sautee onion and zucchini in butter, add bacon, tomato, (& any other vegies you may have on hand, like mushrooms,, broccoli, etc.) sausage. Heat through. Whip eggs with sour cream. Put in buttered 8" pan. Top with vegie mixture and meat. Sprinkle shredded cheeses on top. Bake 30 min. at 325 degrees.

Number of Servings: 4

Recipe submitted by SparkPeople user WASCALLYWABBIT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 309.1
Total Fat: 21.8 g
Cholesterol: 316.5 mg
Sodium: 442.4 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.3 g
Protein: 20.5 g

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