Karen's stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
soy sauce (tamari), 2 tbsp sesame oil, 1 tbsp hot sesame oil, 1 tbsp chicken boullion, 1 tsp.¾ c. hot watermushrooms, fresh, 5 large green beans (snap), 18 beans (4" long) sweet onion, raw, 1.5 cup, chopped (1 small)snap peas, 1.25 cup carrots, raw, 1.25 cup, chopped (2 skinny)asparagus, fresh, 1 cup fresh zucchini and/or squash, 1.25 cup (1 medium)chicken breast, no skin, 0.5 breast, bone and skin removed
Makes 4 servings.
Put first five ingredients in a wok. Cut chicken into strips, then into bite size pieces, and put into wok to marinate while chopping vegges.
Measure the amount of rice you want and set it on to cook . While rice is cooking, cut vegetables into bite size pieces, keeping carrots separate. Bring heat to high, browning chicken [outside turns brownish] and remove chicken, setting aside in a bowl. Add carrots and cook briefly; they take longer and end up too crunchy if done with the rest. Add rest of vegetables and toss to coat in marinade, then cover and let steam 2 minutes. Check to see if done, and cook longer if needed.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SERVELANB7.
Put first five ingredients in a wok. Cut chicken into strips, then into bite size pieces, and put into wok to marinate while chopping vegges.
Measure the amount of rice you want and set it on to cook . While rice is cooking, cut vegetables into bite size pieces, keeping carrots separate. Bring heat to high, browning chicken [outside turns brownish] and remove chicken, setting aside in a bowl. Add carrots and cook briefly; they take longer and end up too crunchy if done with the rest. Add rest of vegetables and toss to coat in marinade, then cover and let steam 2 minutes. Check to see if done, and cook longer if needed.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SERVELANB7.
Nutritional Info Amount Per Serving
- Calories: 173.0
- Total Fat: 7.6 g
- Cholesterol: 17.1 mg
- Sodium: 555.8 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 5.1 g
- Protein: 11.9 g
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