Creamed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cups raw Cauliflower florets1 Tablsp unsalted butter1 Tablsp flour1 cup nonfat milkdash saltdash black pepper
Steam Cauliflower until tender crisp. Make cream sauce by melting butter over low heat. Whisk in the flour. Slowly whisk in the milk. Cook over low heat whisking constantly until sauce thickens and bubbles. Add salt and pepper. Pour sauce over cauliflower and reheat.
Number of Servings: 2
Recipe submitted by SparkPeople user MOLLIEMAE50.
Number of Servings: 2
Recipe submitted by SparkPeople user MOLLIEMAE50.
Nutritional Info Amount Per Serving
- Calories: 133.2
- Total Fat: 6.2 g
- Cholesterol: 18.0 mg
- Sodium: 172.1 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.6 g
- Protein: 6.6 g
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