Fruity Granola Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Oats, 200 gramsFlour, whole grain, 200 gramsMargarine, hard, 200 gramsBrown Sugar, 90 gramsHoney, 1 tbsp Coconut, raw, 100 gramsCranberries, dried, sweetened (craisins), 50 grams Dried Apples, 60 grams Cinnamon, ground, 2 tbsp *mixed spice, 2 tsp
Makes 24 2cmx5cm fingers.
Put dried fruit and oats in a blender until at desired consistency. Meanwhile, melt the butter and sugar in a pan over slow heat (don't let the mixture boil). Mix all the dry ingredients together, and add to to the melted butter/sugar mixture.
Once thoroughly mixed, pat the 'dough' into a baking pan, and bake in oven at 180C for 8-10 minutes. Cut while still warm.
Number of Servings: 24
Recipe submitted by SparkPeople user JANETLUVSMIKE.
Put dried fruit and oats in a blender until at desired consistency. Meanwhile, melt the butter and sugar in a pan over slow heat (don't let the mixture boil). Mix all the dry ingredients together, and add to to the melted butter/sugar mixture.
Once thoroughly mixed, pat the 'dough' into a baking pan, and bake in oven at 180C for 8-10 minutes. Cut while still warm.
Number of Servings: 24
Recipe submitted by SparkPeople user JANETLUVSMIKE.
Nutritional Info Amount Per Serving
- Calories: 149.1
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 83.9 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 2.9 g
- Protein: 1.9 g
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