White Bean & Escarole Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients: * Olive Oil, 2 tbsp * Onions, raw, 1 large, chopped * Garlic, 4 cloves, minced * Rosemary, 1 sprig * *Crushed Red Pepper, to taste * Escarole, 1 head chopped (about 2.5 cups) * Pacific Natural Foods Organic Low Sodium Vegetable Broth, 5 cups * Beans, white, 2 15-oz cans, drained and rinsed * Red Ripe Tomatoes, 1 cup, chopped or sliced
1) heat oil over medium, then add onion. cook 10 min, stirring occassionally, until soft.
2) add garlic, rosemary and red pepper and cook for 3 min; add escarole and cook until wilted.
3) add the broth, beans and tomatoes and continue to cook until all the flavors come together!
enjoy with some nutritional yeast, or parmesean cheese sprinkled on top.
Number of Servings: 8
Recipe submitted by SparkPeople user MANDAHOP.
2) add garlic, rosemary and red pepper and cook for 3 min; add escarole and cook until wilted.
3) add the broth, beans and tomatoes and continue to cook until all the flavors come together!
enjoy with some nutritional yeast, or parmesean cheese sprinkled on top.
Number of Servings: 8
Recipe submitted by SparkPeople user MANDAHOP.
Nutritional Info Amount Per Serving
- Calories: 151.7
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 97.0 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 5.5 g
- Protein: 6.6 g
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