Grilled chicken tenderloins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb chicken breasts1 cup zesty Italian dressing2 tsp lime juice3 tsp honey
Place chicken in gallon zip lock bag. Combine all other ingredients and pour over. Seal and marinate for at least an hour.
Pour all ingredients into a heavy skillet and cook over medium heat until liquid evaporates and remaining marinade becomes thick and caramelized. Coat each piece of chicken in marinade by rubbing it around on the bottom of the pan before removing it.
Number of Servings: 4
Recipe submitted by SparkPeople user AKGRIMES.
Pour all ingredients into a heavy skillet and cook over medium heat until liquid evaporates and remaining marinade becomes thick and caramelized. Coat each piece of chicken in marinade by rubbing it around on the bottom of the pan before removing it.
Number of Servings: 4
Recipe submitted by SparkPeople user AKGRIMES.
Nutritional Info Amount Per Serving
- Calories: 282.5
- Total Fat: 13.4 g
- Cholesterol: 65.7 mg
- Sodium: 814.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.4 g
- Protein: 26.4 g
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