Spiced Pumpkin Seeds

Name: Spiced Pumpkin Seeds Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 8
Ingredients: 2 cups of pumpkin seeds; 1 tbsp of olive oil; 2 tsps of Worchestershire Sauce; 1 tsp soy sauce; 1 tsp garlic powder; Mix ingredients and spread out on a baking sheet. Bake at 275 degrees fahrenheit for approximately 1 hour. I like mine crispy so I leave them in a little longer.

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 8

Ingredients

2 cups of pumpkin seeds1 tbsp of olive oil2 tsps of Worchestershire Sauce 1 tsp soy sauce1 tsp garlic powderMix ingredients and spread out on a baking sheet. Bake at 275 degrees fahrenheit for approximately 1 hour. I like mine crispy, so I leave them in a little longer.

Directions

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user OCEAN_PEI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 87.8
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 140.7 mg
Total Carbs: 8.9 g
Dietary Fiber: 0.0 g
Protein: 3.1 g

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