Spiced Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup white flour2/3 cup whole wheat flour2 tbsp rolled oats2 tbsp wheat germ2 tbsp wheat bran1.5 tbsp cornmeal1 tbsp flaxseed, ground1 tbsp quinoa, ground3/4 cup sugar1.5 tbsp baking powder1/8 tsp salt1/2 tsp ground cinnamon1/4 tsp ground nutmeg1/4 tsp ground cloves1/8 tsp ground ginger2 cup fresh/defrosted blueberries1 tbsp white flour1/4 cup applesauce2 tbsp light butter8 oz fat free cream cheese3/4 cup fat free milk4 oz Egg Beaters (or two large eggs)1 tsp vanilla extractCooking Spray
1. Combine the first 15 ingredients (white flour through ground ginger) in a large bowl. Whisk together.
2. Rinse and dry the blueberries. Toss with 1 tbsp flour.
3. Place applesauce, butter, and cream cheese in a medium bowl. Using a beater, beat on medium until blended well.
4. Add milk, egg beaters, and vanilla extract to the butter mixture. Beat on medium to combine.
5. Add the butter mixture to the flour mixture. Stir until moist.
6. Fold in the 2 cups of blueberries.
7. Spay 12 muffin cups with cooking spray.
8. Spoon batter into the muffin pans.
9. Bake at 425F for 15 minutes or until muffins spring back when touched lightly in the center.
Cool in pans for 5 minutes before removing to a wire rack to cool completely.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user GRETAMARGRETA.
2. Rinse and dry the blueberries. Toss with 1 tbsp flour.
3. Place applesauce, butter, and cream cheese in a medium bowl. Using a beater, beat on medium until blended well.
4. Add milk, egg beaters, and vanilla extract to the butter mixture. Beat on medium to combine.
5. Add the butter mixture to the flour mixture. Stir until moist.
6. Fold in the 2 cups of blueberries.
7. Spay 12 muffin cups with cooking spray.
8. Spoon batter into the muffin pans.
9. Bake at 425F for 15 minutes or until muffins spring back when touched lightly in the center.
Cool in pans for 5 minutes before removing to a wire rack to cool completely.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user GRETAMARGRETA.
Nutritional Info Amount Per Serving
- Calories: 197.5
- Total Fat: 2.5 g
- Cholesterol: 3.6 mg
- Sodium: 356.9 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 3.1 g
- Protein: 8.8 g
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