perch chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb fish(of your choice)2 cups potatoes3 cups water2 chopped small onions or 1 medium2 celery stalks chopped1 tsp salt1tsp pepper1/3 tsp rosemary2 cups milk(whole milk or half and half)2 tbl butter
saute the onion and celery in 1 tbl spoon butter until soft
cube the potatoes
cut the fish into squares
add water, salt, potatoes, fish, and sauteed onion and celery into a pot (simmer until potatoes are soft)
Add milk 1 tbl butter/margarine pepper and rosemary.
Number of Servings: 4
Recipe submitted by SparkPeople user PAULJS1982.
cube the potatoes
cut the fish into squares
add water, salt, potatoes, fish, and sauteed onion and celery into a pot (simmer until potatoes are soft)
Add milk 1 tbl butter/margarine pepper and rosemary.
Number of Servings: 4
Recipe submitted by SparkPeople user PAULJS1982.
Nutritional Info Amount Per Serving
- Calories: 441.2
- Total Fat: 12.1 g
- Cholesterol: 73.6 mg
- Sodium: 28,567.5 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 5.6 g
- Protein: 35.9 g
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