pita chalupa

Name: pita chalupa Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: one half of a 6.5 inch whole wheat pita.; one half cup shredded low fat or fat free shredded cheddar; one half cup mashed pinto beans(homecooked is healthier); 1 tbs. chopped onion; 2 tbs. chopped green pepper; 2 tbs. mashed avacado; .25 cup chopped tomatoes; .5 cup shredded romaine

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

one half of a 6.5 inch whole wheat pita.one half cup shredded low fat or fat free shredded cheddarone half cup mashed pinto beans(homecooked is healthier)1 tbs. chopped onion2 tbs. chopped green pepper2 tbs. mashed avacado.25 cup chopped tomatoes.5 cup shredded romaine

Directions

Toast the pita bread and top with mashed pinto beans(homecooked is best), cheese, onion, green pepper, lettuce and avacado. one half of the pita bread with all toppings is one serving

Number of Servings: 1

Recipe submitted by SparkPeople user BATNIP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving