Pumpkin turkey black bean chili (Ett's entry)

Name: Pumpkin turkey black bean chili (Ett''s entry) Recipe
Yield: 12
Ingredients: lean ground turkey 2 cans black beans rinsed white beans rinsed; onion garlic cloves vegetable broth del monte diced tomatoes no salt added

Number of Servings: 12

Ingredients

lean ground turkey, 2 cans black beans rinsed, white beans, rinsed; onion, garlic cloves, vegetable broth, del monte diced tomatoes no salt added

Directions

Brown turkey with onion and peppers and garlic. Add beans corn and tomatoes, pumpkin. Simmer for a while to heat through.

Number of Servings: 12

Recipe submitted by SparkPeople user JUSTETTHON.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 152.9
Total Fat: 3.1 g
Cholesterol: 26.7 mg
Sodium: 209.0 mg
Total Carbs: 19.9 g
Dietary Fiber: 5.3 g
Protein: 12.7 g

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