Creamed Cauliflower soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium Cauliflower head2 c nonfat milk3 slices bacon1 tsp salt2 tsp black pepper
Chop cauliflower into florets and steam for 8-10 minutes until soft. Let cool slightly.
Using half the milk, put cauliflower in food processor with milk and puree until smooth. Transfer to large sauce pan and add remaining milk. add salt and pepper.
Cook bacon to crisp, then let cool and break into tiny pieces.
Bring soup to boil and let it warm through. Serve topped with bacon. Optional: Add cheese (not calculated in nutritional information).
Play with the spices, add Tabasco for heat or dill for bite. There is a lot you can do with this soup!
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user NALLIE01.
Using half the milk, put cauliflower in food processor with milk and puree until smooth. Transfer to large sauce pan and add remaining milk. add salt and pepper.
Cook bacon to crisp, then let cool and break into tiny pieces.
Bring soup to boil and let it warm through. Serve topped with bacon. Optional: Add cheese (not calculated in nutritional information).
Play with the spices, add Tabasco for heat or dill for bite. There is a lot you can do with this soup!
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user NALLIE01.
Nutritional Info Amount Per Serving
- Calories: 72.6
- Total Fat: 1.9 g
- Cholesterol: 4.3 mg
- Sodium: 509.6 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.6 g
- Protein: 5.7 g
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