Vegetable Fried Rice

Name: Vegetable Fried Rice Recipe
Yield: 10
Ingredients: 1 12.3 oz. package Mori-Nu Extra-Firm Tofu; 1 Tbsp. canola or olive oil; 1 small onion minced; 1 C. minced carrots; 1 C. fresh snow peas cut in halves; 1 C. chopped fresh broccoli; 1 C. frozen petite peas; 3/4 C. diced water chestnuts; 2 tsp. McKay's Vegan Chicken Style Seasoning; 3 Tbsp. Bragg Liquid Aminos; 7 C. cooked medium-grain brown rice; 1 Tbsp. 100% pure dark sesame oil

Number of Servings: 10

Ingredients

1 12.3 oz. package Mori-Nu Extra-Firm Tofu1 Tbsp. canola or olive oil1 small onion, minced1 C. minced carrots1 C. fresh snow peas cut in halves1 C. chopped fresh broccoli1 C. frozen petite peas3/4 C. diced water chestnuts2 tsp. McKay's Vegan Chicken Style Seasoning3 Tbsp. Bragg Liquid Aminos7 C. cooked medium-grain brown rice1 Tbsp. 100% pure dark sesame oil

Directions

Cut tofu into small pieces. Heat oil in large skillet and saute with the onion until the onion is clear and the tofu is slightly browned. Add the carrots, snow peas, and broccoli and continue to saute for 2 to 3 minutes until vegetables are slightly cooked. (You don't want them mushy) Add the rest of the ingredients except the sesame oil and stir well. Saute 4 to 5 minutes more. Add the sesame oil and mix well. Serve hot.

Makes 10 1/2 Cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user MICTAMALI.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 231.6
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 240.4 mg
Total Carbs: 40.2 g
Dietary Fiber: 4.3 g
Protein: 7.5 g

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