Savory Garlic Chicken with Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 bonesless, skinless chicken breasts1 package Lipton Garlic & Herb dry soup mix1.5 tomatoes, coarsely chopped8 ounces (half package) Hodgson Mill Whole Wheat Rotini1 table spoon olive oil1/3 cup waterPart skim mozzarella cheese1/4 cup reduced fat parmesan cheese
Preheat oven to 400 degrees.
Place chicken in a 9x13 pan or casserole dish.
Chop tomatoes and place over chicken.
Mix water, oil and soup mix and pour over chicken and tomatoes.
Bake for 30 minutes.
Remove from oven and put both cheese over chicken and bake an additional 5 minutes or until cheese is melted.
Cook pasta according to package directions, minus salt.
Put chicken over pasta and serve.
Each breast equals 2 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BAYOUCITYGIRL.
Place chicken in a 9x13 pan or casserole dish.
Chop tomatoes and place over chicken.
Mix water, oil and soup mix and pour over chicken and tomatoes.
Bake for 30 minutes.
Remove from oven and put both cheese over chicken and bake an additional 5 minutes or until cheese is melted.
Cook pasta according to package directions, minus salt.
Put chicken over pasta and serve.
Each breast equals 2 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BAYOUCITYGIRL.
Nutritional Info Amount Per Serving
- Calories: 308.8
- Total Fat: 7.0 g
- Cholesterol: 70.3 mg
- Sodium: 1,021.7 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.4 g
- Protein: 33.5 g
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