Rock 'n' Roll Smoothies
(14)
  • Minutes to Prepare:
  • Number of Servings: 3
Ingredients
1 small ripe banana2 cups frozen unsweetened whole strawberries1 8-ounce carton strawberry or vanilla low-fat yogurt3/4 cup milk
Directions
*Remove peel from the banana. Using the table knife, cut banana into chunks.
*Put banana chunks, frozen strawberries, yogurt, and milk into the blender container.
*Cover blender with the lid and blend on high speed until mixture is smooth. Turn off blender. Pour drink into glasses. Use rubber scraper to get all of the drink out of the blender.




Number of Servings: 3

Recipe submitted by SparkPeople user AIRDIVA.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 30.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.3 g

Member Reviews
  • LM.JACKSON
     I refigured this recipe ... it's 156 cal, .8g fat, 5.4 cholesterol, 64.5 sodium, 4 fiber, 14.9 sugars, 5.1 protein only ingrediant the original tracked was the banana ... that's why the calories were so low. Still not too bad, but x3 it becomes 462 calories ... OUCH! - 6/14/08
  • BLUEBEESMOM
     not the correct nutrional values - 3/5/09
  • CHELE458
     I tried this thought it was ok. I added a Tbsp of Flaxseed to it also. - 3/14/11
  • SHEMI1982
     love it its great and even better with thedifferent fruit that you can put into it - 2/5/10
  • GEORGIANA9
     i give this recipe a 10 it sounds awesome & I am going to try it with sugrless yogurt - 6/2/09
  • XZAINABX
     this smoothie is YUMMY- and it's low in cals! - 8/26/08
  • GOODSARGENT1226
     It might have been her first time. My first time happened the same way. In fact a member criticized me about it. That's ok I have big shoulders. Who would drink three at one time? Not me.
    It does sound great. Put balance in two container and freeze them for later. - 8/23/08
  • DEDDAJJ
     This is very tasty. Wonderful for breakfast or a healthy snack. - 3/11/08
  • 2DOLOO
     ooooh delicious!!! - 2/1/08
  • ELAINEGIL
     serving per recipe is three. So if you took the whole thing as one serving that would mean you are consuming 90 calories. the servings must be very small if you get three servings from this. I have not tried this recipe but intend to as it looks very good. - 1/27/08
  • SMAZZOTTA
     alright so i just made this and its amazing.
    everyone in my family LOVES it!

    =]] - 1/20/08
  • PAMI57
     Thanks it is great and keeps me within my diabetic carb limit!! I used sugar free yougurt and 2%milk - 12/30/07
  • MAYMIE04
     Very good! I loved it. It had everything that I like in it, yogurt, strawberries, bananas, milk. I loved it. Thank you for sharing this with us. - 1/19/10
  • CHARMED12345
     what does cup mean what size cup? - 10/30/09
  • CODYBLAKE
     very good. Quick and easy. I added mango and cinnamon! - 2/22/09
  • SPIKIEBABY002
     i havnt tried this yet but i plan to try it very soon. it sound great! - 1/1/09
  • MRUFNER
     I loved this smoothie!!! I don't understand how its only 30 cal. but its wonderful either way!!!! - 1/15/08
  • SFOSTER
     This sounds wonderful but I don't see how it can only be 30 calories per serving when a small banana alone is 108 so would be 36 per serving just for the banana. I came up with 144 calories per serving which is still great. what am I missing to get it to only be 30 cal/serving. - 1/15/08
  • CKIRTS
     This is terrific...And the calories are just right too. I will be making this alog - 1/14/08



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