Low Carb Fish Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Channel Catfish, 10 oz (remove)*Fufu Flour - Cocoyam, 8 oz (remove)Paprika, 1 tsp (remove)Garlic, 1 clove (remove)Onions, raw, 1 tbsp chopped (remove)*Peppers, sweet, red, fresh, 2 tbsp (remove)Celery, cooked, .125 cup, diced (remove)Yellow Cornmeal, .25 cup (remove)Lemon juice, 1 tbsp (remove)*Canola Oil, 1 tbsp (remove)*Goya Adobo (All Purpose Seasoning), 0.50 tsp (remove)Water, tap, 2 cup (8 fl oz) (remove)parsleybay leaf
Poach the catfish in water with celery, bay leaf, and 1/2 of the parsley. Chop and allow to cool. Prepare fufu according to package directions.
Mix chopped catfish, fufu, lemon juice, celery, paprika, garlic, onion, chopped red pepper, adobo. Form into cakes. Chill for 15 minutes.
Heat oil in fry pan. Fry fish cakes, 4 - 6 minutes a side.
Number of Servings: 8
Recipe submitted by SparkPeople user VANESSAVW.
Mix chopped catfish, fufu, lemon juice, celery, paprika, garlic, onion, chopped red pepper, adobo. Form into cakes. Chill for 15 minutes.
Heat oil in fry pan. Fry fish cakes, 4 - 6 minutes a side.
Number of Servings: 8
Recipe submitted by SparkPeople user VANESSAVW.
Nutritional Info Amount Per Serving
- Calories: 139.5
- Total Fat: 5.1 g
- Cholesterol: 24.2 mg
- Sodium: 130.8 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.8 g
- Protein: 8.1 g
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