No Mayo Tuna Salad

Name: No Mayo Tuna Salad Recipe
Yield: 1
Ingredients: Prep and Cook Time: 20 minutes; Ingredients:; 2 6 ½ oz cans of light tuna drained; 1/4 cup finely diced celery; 3 TBS chopped walnuts; 3 TBS chopped fresh parsley; 1/4 cup finely minced onion; salt & black pepper to taste; 1 medium head romaine lettuce chopped; 1 small tomato seeds and excess pulp removed and chopped; Dressing; 3 medium cloves garlic pressed; 1 TBS prepared Dijon mustard; 1 tsp honey; 1/2 tsp salt; 1/2 tsp cracked black pepper; 4 TBS fresh lemon juice; 1/4 cup sunflower seeds; 4 oz silken tofu; 1/2 tsp Italian herbs; 2 TBS extra virgin olive oil; *a little water to thin if necessary; Directions:; Mix tuna celery walnuts parsley onion salt and pepper.; Blend dressing ingredients in blender adding oil a little at a time at end (to incorporate.) Blend well to make sure sunflower seeds are ground.; Mix desired amount of dressing with tuna mixture.; Serve on bed of chopped romaine lettuce with chopped tomato.; Serves 2; Healthy Cooking Tips:; Make sure you choose a good quality canned tuna. For best flavor combine 1 can of chunk light tuna and 1 can of solid white tuna. Also you want to blend this dressing long enough to completely grind the sunflower seeds for a smooth texture.

Number of Servings: 1

Ingredients

Prep and Cook Time: 20 minutes Ingredients: 2 6 ½ oz cans of light tuna, drained 1/4 cup finely diced celery 3 TBS chopped walnuts 3 TBS chopped fresh parsley 1/4 cup finely minced onion salt & black pepper to taste 1 medium head romaine lettuce, chopped 1 small tomato, seeds and excess pulp removed and chopped Dressing 3 medium cloves garlic pressed 1 TBS prepared Dijon mustard 1 tsp honey 1/2 tsp salt 1/2 tsp cracked black pepper 4 TBS fresh lemon juice 1/4 cup sunflower seeds 4 oz silken tofu 1/2 tsp Italian herbs 2 TBS extra virgin olive oil *a little water to thin if necessary Directions: Mix tuna, celery, walnuts, parsley, onion, salt and pepper.Blend dressing ingredients in blender adding oil a little at a time at end (to incorporate.) Blend well to make sure sunflower seeds are ground. Mix desired amount of dressing with tuna mixture.Serve on bed of chopped romaine lettuce with chopped tomato. Serves 2Healthy Cooking Tips: Make sure you choose a good quality canned tuna. For best flavor combine 1 can of chunk light tuna and 1 can of solid white tuna. Also, you want to blend this dressing long enough to completely grind the sunflower seeds for a smooth texture.

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SSHAUER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 365.4
Total Fat: 2.6 g
Cholesterol: 94.5 mg
Sodium: 1,064.7 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 80.4 g

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