Guilt Free Pizza Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
150 grams of raw cauliflower, steamed and cooled1/4 cup whole grain flour (or any type of flour or even almond meal)1/4 cup cottage cheese1 small egg (or just use an egg white)
Preheat oven to 450 degrees. Combine all ingredients in a food processor. Spread thinly onto a pizza or cookie sheet.
Place in hot oven for 5-10 minutes. You will want to keep an eye on it. If the bottom becomes browned and the top doesn't you may want to turn the broiler on for a couple of minutes.
Remove from oven. Top with your favorite toppings. Pop back into the oven, under the broiler until cheese (if added) is golden brown and bubbly.
Serves 2 (or 1 very hungry person)
OPTION: This crust doesn't lend itself to a lot of heavy toppings; although it does make a really great wrap. When you remove from oven, just cut into quarters or halves and roll up.
Number of Servings: 2
Recipe submitted by SparkPeople user FIT_HAWG.
Place in hot oven for 5-10 minutes. You will want to keep an eye on it. If the bottom becomes browned and the top doesn't you may want to turn the broiler on for a couple of minutes.
Remove from oven. Top with your favorite toppings. Pop back into the oven, under the broiler until cheese (if added) is golden brown and bubbly.
Serves 2 (or 1 very hungry person)
OPTION: This crust doesn't lend itself to a lot of heavy toppings; although it does make a really great wrap. When you remove from oven, just cut into quarters or halves and roll up.
Number of Servings: 2
Recipe submitted by SparkPeople user FIT_HAWG.
Nutritional Info Amount Per Serving
- Calories: 126.7
- Total Fat: 2.8 g
- Cholesterol: 80.9 mg
- Sodium: 160.5 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.9 g
- Protein: 9.7 g
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