chicken and rice crock pot

Name: chicken and rice crock pot Recipe
Yield: 4
Ingredients: Chicken and Rice; 1 regular size can of chicken broth ( 14 oz); 1 cups Uncle Ben's converted rice; 4 Boneless Skinless Chicken Breasts (1#); 1 packet Knorr garlic and herb dry soup mix; (I have also used the broccoli soup mix for this one; Treat crock pot with cooking spray add the rice to the crock pot lay the raw chicken breasts on top of the rice. In a small bowl combine the chicken broth and Knorr mix. Pour over chicken cover and cook on low for 6 hrs...( You could also cook it on high for 4 hrs..) - I especially like this with a little honey mustard on the side to dip my chicken into!

Number of Servings: 4

Ingredients

Chicken and Rice1 regular size can of chicken broth ( 14 oz)1 cups Uncle Ben's converted rice4 Boneless Skinless Chicken Breasts (1#)1 packet Knorr garlic and herb dry soup mix(I have also used the broccoli soup mix for this oneTreat crock pot with cooking spray, add the rice to the crock pot, lay the raw chicken breasts on top of the rice. In a small bowl, combine the chicken broth and Knorr mix. Pour over chicken,cover, and cook on low for 6 hrs...( You could also cook it on high for 4 hrs..) - I especially like this with a little honey mustard on the side to dip my chicken into!

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user THERMAN2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 153.8
Total Fat: 0.8 g
Cholesterol: 57.2 mg
Sodium: 801.0 mg
Total Carbs: 11.6 g
Dietary Fiber: 0.3 g
Protein: 24.6 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

Member Reviews