Smothered Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 bone-in pork loin chops2 teaspoon seasoning saltblack pepper to taste2 teaspoon olive oil1/2 medium onion, sliced1 can Rotel tomatoes and chilies
Season chops. In large skillet heat oil over medium high heat, add onion. Cook 2 minutes stirring occasionally. Push to the side and add chops. Cook about 3 minutes per side. Add tomatoes, heat to boiling. Reduce heat, cover and cook 4 to 8 minutes or until chops are no longer pink in center.
Number of Servings: 4
Recipe submitted by SparkPeople user TESSK2499.
Number of Servings: 4
Recipe submitted by SparkPeople user TESSK2499.
Nutritional Info Amount Per Serving
- Calories: 502.9
- Total Fat: 23.2 g
- Cholesterol: 182.5 mg
- Sodium: 636.1 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.2 g
- Protein: 64.6 g
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