Spinach & Tomato Feta Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Cooking spray1 cup fresh baby spinach1 Egglands Best Extra Large Egg3 Egg whites1/2 cup canned diced tomatoes (basil, oregano, and garlic seasoned)1/4 cup crumbled feta
Spray skillet with nonfat cooking spray. Add fresh baby spinach. While spinach is cooking, separate 3 egg whites. When spinach begins to wilt, add 1 whole egg and 3 egg whites. After a few minutes scramble the eggs and add tomatoes. When eggs are almost completely cooked add feta and scramble again. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MOUNTAIN911.
Number of Servings: 1
Recipe submitted by SparkPeople user MOUNTAIN911.
Nutritional Info Amount Per Serving
- Calories: 261.9
- Total Fat: 12.9 g
- Cholesterol: 233.4 mg
- Sodium: 1,202.2 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.7 g
- Protein: 29.2 g
Member Reviews