Adobo Chicken (TV dinner option)
- Number of Servings: 6
Ingredients
1 ¼ lb boneless, skinless chicken breast or thighs (or pork)6 to 9 Baby carrots2 medium potatoes2 green or red peppers2 medium onions½ pkg frozen green beans2 cloves Garlic, finely chopped¼ tsp Pepper2 Bay leaves½ cup Soy sauce½ cup Vinegar1 cup water2 Tbsp cornstarch
Cut chicken into ¾ inch cubes. Add meat to medium sauce pan, along with garlic, pepper, bay leaves, soy sauce, vinegar, and water. Simmer until meat is almost tender, about 30 minutes. Meanwhile, cut carrots, potatoes, peppers, and onions into large pieces. Place carrots, potatoes, and onion in pot with the chicken and simmer for about 15 minutes. Add peppers and green beans, and continue cooking covered until veggies are tender crisp.
Stir 2 Tbsp of cornstarch with a little water, and slowly add to broth, stirring constantly, until broth becomes clear and slightly thick. Remove from heat.
(Can be divided between 6 containers to freeze. May want to pile in some extra frozen veggies. Microwave for about 6 minutes to serve.)
Number of Servings: 6
Recipe submitted by SparkPeople user JENNIDANGEROUS.
Stir 2 Tbsp of cornstarch with a little water, and slowly add to broth, stirring constantly, until broth becomes clear and slightly thick. Remove from heat.
(Can be divided between 6 containers to freeze. May want to pile in some extra frozen veggies. Microwave for about 6 minutes to serve.)
Number of Servings: 6
Recipe submitted by SparkPeople user JENNIDANGEROUS.
Nutritional Info Amount Per Serving
- Calories: 211.0
- Total Fat: 0.6 g
- Cholesterol: 45.8 mg
- Sodium: 945.7 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 3.4 g
- Protein: 22.9 g
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