breakfast of champions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large eggs25g portabella mushrooms25g bresh broccoli, chopped into florets1tbsp flax seed50g red tomatoes, chopped or sliced (whichever you prefer)1tbsp salsa
one serving
saute mushrooms and broccoli for 2 or 3 minutes
add tomatoes and cook for a minute
add eggs and flax seed, scramble to your liking
i prefer to add salsa on eggs as garnish, my son prefers the salsa to be added with the flax seed and scrambled for a different flavor
Number of Servings: 1
Recipe submitted by SparkPeople user UMSZUBA.
saute mushrooms and broccoli for 2 or 3 minutes
add tomatoes and cook for a minute
add eggs and flax seed, scramble to your liking
i prefer to add salsa on eggs as garnish, my son prefers the salsa to be added with the flax seed and scrambled for a different flavor
Number of Servings: 1
Recipe submitted by SparkPeople user UMSZUBA.
Nutritional Info Amount Per Serving
- Calories: 236.5
- Total Fat: 14.4 g
- Cholesterol: 425.0 mg
- Sodium: 212.2 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 5.3 g
- Protein: 16.8 g
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