vegetable ragout
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Eggplant, 3 cup (1" cubes) (remove)*Brocolli, Fresh Steamed, 3.0 cup (remove)*Zucchini - Yellow, 2 cup (remove)*Onion, sweet, raw - 1 medium, 1 serving (remove)*Cabbage - Fresh Steamed, 1 cup (remove)*Baby Portabella Mushrooms, Fresh, 6 oz (remove)Tomatoes, red, ripe, raw, year round average, .50 cup cherry tomatoes (remove)*Leek (1 cup = 1 leek= 89g), 1 cup (remove)Garlic, 6 clove (remove)Olive Oil, 1 tbsp (remove)
2 cups - 1 serving
I add 1/2 cup black beans on my serving for protein and fiber
Number of Servings: 4
Recipe submitted by SparkPeople user ADDICTEDFOODIE.
I add 1/2 cup black beans on my serving for protein and fiber
Number of Servings: 4
Recipe submitted by SparkPeople user ADDICTEDFOODIE.
Nutritional Info Amount Per Serving
- Calories: 168.7
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 218.4 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 4.7 g
- Protein: 6.9 g
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