White girl Spanish Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Pork Tenderloin 6 ozCanola Oil 1 tbspReduced fat sour cream 2 tbspCorn starch 28 grams (about one spoonful)Mushrooms 1 cupGarlic 2 clovesSwanson 99% Fat Free Beef Broth 1 cupGoya green olive 2 tbsp
Pour oil in heated pan.
Add pork and brown on each side.
Add garlic, mushrooms, and olives.
Cook until pork is browned all the way.
Pour in beef broth.
Cook until pork reaches an internal temp of 165 degrees.
Place pork on plate.
Take cornstarch and in a small ramekin mix it with 2 tbsp (equal parts) water until turned to white milky liquid.
Add to beef broth and mushrooms in pan and stir until the liquid thickens. Let simmer for 1 minute and pour sauce over pork.
Makes 1 6 oz serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JDMERCADO1290.
Add pork and brown on each side.
Add garlic, mushrooms, and olives.
Cook until pork is browned all the way.
Pour in beef broth.
Cook until pork reaches an internal temp of 165 degrees.
Place pork on plate.
Take cornstarch and in a small ramekin mix it with 2 tbsp (equal parts) water until turned to white milky liquid.
Add to beef broth and mushrooms in pan and stir until the liquid thickens. Let simmer for 1 minute and pour sauce over pork.
Makes 1 6 oz serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JDMERCADO1290.
Nutritional Info Amount Per Serving
- Calories: 707.2
- Total Fat: 34.9 g
- Cholesterol: 146.1 mg
- Sodium: 1,303.1 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 5.2 g
- Protein: 56.4 g
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