Breakfast Quinoa with Cranberries and Dates
- Number of Servings: 4
Ingredients
1 C Quinoa, dry2 1/2 C Water2/3 C Dried Cranberries1/4 C Chopped Dates1 tsp Cinnamon2 tsp Ground Flax1 tsp Vanilla Extract
Put quinoa and water in a medium saucepan and bring to a boil.
Reduce to a simmer and add in remaining ingredients, except for vanilla. Cover and simmer for 17 minutes.
Remove from heat and stir in vanilla.
Serve with milk or yogurt, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user TDUFOUR.
Reduce to a simmer and add in remaining ingredients, except for vanilla. Cover and simmer for 17 minutes.
Remove from heat and stir in vanilla.
Serve with milk or yogurt, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user TDUFOUR.
Nutritional Info Amount Per Serving
- Calories: 277.4
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 4.3 mg
- Total Carbs: 56.8 g
- Dietary Fiber: 6.2 g
- Protein: 6.7 g
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