Dream Date (Smoothie)

Name: Dream Date (Smoothie) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 Banana; 4 dried dates; One cup low fat yoghurt

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Banana4 dried datesOne cup low fat yoghurt

Directions

Add all the ingredients and blend, don't blend the dates smooth, but leave them in tiny chunks, add ice cubes and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user SAMIASW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 203.2
Total Fat: 2.4 g
Cholesterol: 6.8 mg
Sodium: 80.4 mg
Total Carbs: 41.8 g
Dietary Fiber: 3.5 g
Protein: 7.4 g

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