Cleansing Earth soup

Name: Cleansing Earth soup Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 4 cups water 4 cups fat free chicken broth; 2 chopped bunched of fresh broccoli-washed and stemmed; 2 cups carrots-raw sliced; 1 cup thickly sliced onion; 4 slices lite tofu; 1 cup bean sprouts fresh; 1 cup pieces fresh mushroom any kind you like

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

4 cups water, 4 cups fat free chicken broth2 chopped bunched of fresh broccoli-washed and stemmed2 cups carrots-raw sliced1 cup thickly sliced onion4 slices lite tofu1 cup bean sprouts fresh1 cup pieces fresh mushroom any kind you like

Directions

Prepare vegetables and tofu. Add water and broth to pan. Add vegetables to liquid and bring to a boil. Turn on low and simmer for 10 min.
Stir and enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user SPIDERLILY27.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 115.6
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 465.4 mg
Total Carbs: 19.0 g
Dietary Fiber: 8.1 g
Protein: 11.6 g

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