Green bean casserole

Name: Green bean casserole Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: Fresh or frozen green beans 3 cups; Campbell's Healthy Choice Cream of Mushroom soup 1 can; Skim Milk 4 oz; Medium onion 1; Soy Sauce 1 tsp; Pepper dash

(8)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

Fresh or frozen green beans 3 cupsCampbell's Healthy Choice Cream of Mushroom soup 1 canSkim Milk 4 ozMedium onion 1Soy Sauce 1 tspPepper dash

Directions

Preheat oven to 350
If using fresh green beans, boil for 12 minutes, if using frozen, defrost
Saute onion in cooking spray
Mix all ingredients well in 8-10 inch casserole dish
Bake for 25 minutes
Enjoy!!
Makes approx 4 servings and is a great alternative to the traditional casserole minus the deep fried onions

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDARN1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 83.3
Total Fat: 1.4 g
Cholesterol: 3.1 mg
Sodium: 333.0 mg
Total Carbs: 15.0 g
Dietary Fiber: 3.8 g
Protein: 3.5 g

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Member Reviews

DIZZYDS
Sweetie, this is a great recipe! I used frozen green beans and low sodium soy sauce, a bit more pepper to taste. A great addition to the holiday menu. I served the french fried onion rings in a bowl for those who wanted to sprinkle some on their serving. Thank you for sharing! Yummy.. - 11/26/08
GREEN_EYES2
Going to be trying this dish ... Sounds good! - 11/11/19
LIZLOVEROSES
My children love this dish, will make again. - 11/27/14
KAYYVAUGHN
try - 11/13/14
JSAVEHRS
This seems so easy. Thanks - 11/17/10
SAVY00362
Easy to make and tastes good 2 - 11/16/10
STEVEOFINDY
I love Green Beans Casserole..i make that all year round ..not just for Thanksgiving . - 11/16/10
DOMINIQUECAPRI2
Very Yummy! I made this casserole dish into a vegetarian meal. I used fresh green beans, added cooked rice and sprinkled a small amount of cheese on top. I added the extra calories etc separately on my nutrition food log. Will be making this dish again! Thank you! - 7/10/09
MORDRAH
Very yummy and totally easy to make. - 7/6/09
SANDY6583
Very easy to make. I did as the other lady and just set the fried onion rings next to the dish and let people add them if they wanted. - 12/7/08