English muffin, lox and cream cheese

Name: English muffin, lox and cream cheese Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 English Muffin; 2 Tbsp whipped cream cheese; 1 slice tomato; 1 slice red onion; 1 Tbsp capers drained; 1 oz smoked salmon

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 English Muffin2 Tbsp whipped cream cheese1 slice tomato1 slice red onion1 Tbsp capers, drained1 oz smoked salmon

Directions

Toast muffin, smear with 1 Tbsp cream cheese on each side, top one side with capers, tomato, onion and salmon. Place other side on top of everything. Eat like a sandwich and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JULIEB0713.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 236.0
Total Fat: 8.4 g
Cholesterol: 26.5 mg
Sodium: 1,178.4 mg
Total Carbs: 28.2 g
Dietary Fiber: 3.2 g
Protein: 11.0 g

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