Caldo Verde
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/2 LargePotatoes1 Onion1 TBSP Olive OilI tsp of salt1 cup of chopped KalePortuguese Chorico (optional)
Put peeled and quartered potatoes in a soup pot, with enough water to cover and one small onion, also quartered. Add olive oil and salt.
boiled potatoes until cooked, about 15 to 20 minutes.
Remove from the heat and using a handheld Braun (or similar) puree the potatoes, onion and water.
Put back on the stove, add water if too thick, add kale and cook for 5 minutes. You can add the chorico (slices about 1/2 inch) and cook for 2/3 minutes to release some colour.
Ready to serve, it will serve at least 4, if you like it thiner it can serve more.
Number of Servings: 4
Recipe submitted by SparkPeople user MLOPES1.
boiled potatoes until cooked, about 15 to 20 minutes.
Remove from the heat and using a handheld Braun (or similar) puree the potatoes, onion and water.
Put back on the stove, add water if too thick, add kale and cook for 5 minutes. You can add the chorico (slices about 1/2 inch) and cook for 2/3 minutes to release some colour.
Ready to serve, it will serve at least 4, if you like it thiner it can serve more.
Number of Servings: 4
Recipe submitted by SparkPeople user MLOPES1.
Nutritional Info Amount Per Serving
- Calories: 258.7
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 613.1 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 7.1 g
- Protein: 6.4 g
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