Egg Bake Cups w/ Egg Beaters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 slices deli ham1 cup egg beaters1 tbs fresh chiveschopped peppers (optional)1/2 cup shredded CheeseCooking Spray
1.Turn oven on at 350
2.Spray muffin tins
3. line muffin tins with ham
4. bake ham for 5 minutes
5. mix egg beaters with cheese, chives, peppers
6. Add to ham when ham has baked.
Cook for an addition 10 - 13 minutes depending on how you like your eggs.
Number of Servings: 6
Recipe submitted by SparkPeople user MNTEACH1.
2.Spray muffin tins
3. line muffin tins with ham
4. bake ham for 5 minutes
5. mix egg beaters with cheese, chives, peppers
6. Add to ham when ham has baked.
Cook for an addition 10 - 13 minutes depending on how you like your eggs.
Number of Servings: 6
Recipe submitted by SparkPeople user MNTEACH1.
Nutritional Info Amount Per Serving
- Calories: 101.6
- Total Fat: 5.1 g
- Cholesterol: 25.3 mg
- Sodium: 552.7 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 12.2 g
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