ground beef and cabbage casserole
- Number of Servings: 6
Ingredients
16 oz ground beef (leanest cut).5 cabbage (sliced).5 cup rice1 sweet onion (grated)2 cloves garlic (crushed)1 tsp tarragon1 tsp oregano1 tsp paprika powder1 tbs fresh parsley (chopped)1 cup low sodium chicken broth or beef broth2 tbsp molasses or swedish sirapsalt and pepper to taste
serves 6
Grate onion mix into ground beef ,add the spices also.
Spray frying pan with oil heat and add the cabbage,fry for a few minutes untill golden add the syrup , salt and pepper
cook until brown and wilted add the chicken broth,mix well.
In ovenproof dish add 1/3 of beef mixture ,top with 1/3 cabbage, continue this way alternating beef and cabbage,
last layer should be cabbage. Pour the chicken broth over it all and bakein oven at 400 . Cook for 35-40 min. untill done. Serve with potatoes or rice.
Number of Servings: 6
Recipe submitted by SparkPeople user INGMARIE.
Grate onion mix into ground beef ,add the spices also.
Spray frying pan with oil heat and add the cabbage,fry for a few minutes untill golden add the syrup , salt and pepper
cook until brown and wilted add the chicken broth,mix well.
In ovenproof dish add 1/3 of beef mixture ,top with 1/3 cabbage, continue this way alternating beef and cabbage,
last layer should be cabbage. Pour the chicken broth over it all and bakein oven at 400 . Cook for 35-40 min. untill done. Serve with potatoes or rice.
Number of Servings: 6
Recipe submitted by SparkPeople user INGMARIE.
Nutritional Info Amount Per Serving
- Calories: 212.7
- Total Fat: 8.1 g
- Cholesterol: 41.8 mg
- Sodium: 463.0 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 3.7 g
- Protein: 18.6 g
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