Publix Tilapia With Lemon Butter Sauce

Name: Publix Tilapia With Lemon Butter Sauce Recipe
Yield: 1
Ingredients: 1. Place 3 teaspoons flour and seasoned salt in zip-top bag; shake to mix and set aside. Chop (rinsed) parsley coarsely leaves only and measure (2 tablespoons). Slice (rinsed) lemon in half. Set both aside.; 2. Preheat large sauté pan on medium-high 2–3 minutes. Check fish for bones by pressing on fillet with finger tips and remove. Add fish to zip-top bag; seal tightly and shake to coat. Wash hands.; 3. Place 1 tablespoon butter in pan and swirl to coat. Add fish (wash hands) and cook 3 minutes. Add 1 tablespoon butter to center of pan. Turn fillets using spatula distributing butter under each fillet. Cook 3 more minutes until fish is golden and flakes easily. Place fish on serving plates.; 4. Place remaining 1 tablespoon butter and 1 teaspoon flour wine and juice from lemon in sauté pan. Heat 1–2 minutes until thickened stirring occasionally. Stir parsley into butter sauce and serve over fish.; CALORIES (per 1/4 recipe) 249kcal; FAT 10g; CHOL 108mg; SODIUM 509mg; CARB 3g; FIBER <1g; PROTEIN 31g; VIT A 2%; VIT C 7%; CALC 0%; IRON 2%

Number of Servings: 1

Ingredients

1. Place 3 teaspoons flour and seasoned salt in zip-top bag; shake to mix and set aside. Chop (rinsed) parsley coarsely, leaves only, and measure (2 tablespoons). Slice (rinsed) lemon in half. Set both aside.2. Preheat large sauté pan on medium-high 2–3 minutes. Check fish for bones by pressing on fillet with finger tips and remove. Add fish to zip-top bag; seal tightly and shake to coat. Wash hands.3. Place 1 tablespoon butter in pan and swirl to coat. Add fish (wash hands) and cook 3 minutes. Add 1 tablespoon butter to center of pan. Turn fillets, using spatula, distributing butter under each fillet. Cook 3 more minutes until fish is golden and flakes easily. Place fish on serving plates.4. Place remaining 1 tablespoon butter and 1 teaspoon flour, wine and juice from lemon in sauté pan. Heat 1–2 minutes until thickened, stirring occasionally. Stir parsley into butter sauce and serve over fish.CALORIES (per 1/4 recipe) 249kcal; FAT 10g; CHOL 108mg; SODIUM 509mg; CARB 3g; FIBER <1g; PROTEIN 31g; VIT A 2%; VIT C 7%; CALC 0%; IRON 2%

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user ERANASPEACE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 434.5
Total Fat: 24.2 g
Cholesterol: 116.1 mg
Sodium: 212.4 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.4 g
Protein: 27.4 g

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