Chicken Penne Pasta Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 oz. of whole wheat penne pasta3 c. broccoli florets8.oz boneless skinless chicken breasts 4 oz. light cream chese.5 cup fat free milk2 c. frozen peas1- medium zucchini
chicken: pan fried in olive oil and garlic
vegtables: blanched
pasta: cooked al dente
sauce: melt cream cheese and mozarella in microwave
combine above ingriedents in caserolle dish and top with bread crumbs and parmesean
bake in a 350 degree oven until golden brown
Number of Servings: 6
Recipe submitted by SparkPeople user ROTHROCK07.
vegtables: blanched
pasta: cooked al dente
sauce: melt cream cheese and mozarella in microwave
combine above ingriedents in caserolle dish and top with bread crumbs and parmesean
bake in a 350 degree oven until golden brown
Number of Servings: 6
Recipe submitted by SparkPeople user ROTHROCK07.
Nutritional Info Amount Per Serving
- Calories: 340.5
- Total Fat: 8.2 g
- Cholesterol: 40.2 mg
- Sodium: 503.6 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 9.9 g
- Protein: 26.3 g
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