Homemade honey granola bars

Name: Homemade honey granola bars Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: 2 large egg whites; 4 Tbs honey; 4 tsp canola oil; 2 tsp vanilla extract; 1 tsp ground cinnamon; 4 cups low fat granola

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 12

Ingredients

2 large egg whites4 Tbs honey4 tsp canola oil2 tsp vanilla extract1 tsp ground cinnamon4 cups low fat granola

Directions

Whisk egg whites, honey, oil, vanilla, cinnamon. Add granola and mix well. Spray 9X13 pan with cooking spray. Press mixture into pan. It works well to use a wet rubber spatula. Bake at 325 for 20 - 25 minute or until light brown. Cut into 12 bars.

Number of Servings: 12

Recipe submitted by SparkPeople user MDMAEDER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 173.3
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 9.6 mg
Total Carbs: 32.0 g
Dietary Fiber: 2.8 g
Protein: 4.7 g

More Recipes Like This

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

Member Reviews