Cashew Chicken & Broccoli Stir-Fry
- Number of Servings: 4
Ingredients
Sauce1/2 cup fat free chicken broth1/4 cup peanut butter2 tbs soy sauce (reduced sodium)1 tbs honeyDash of ground red pepperVeggies and Chicken4 cups broccoli florets3 stalks celery, cut diagonally into 1/2 inch sliced3 green onions cut into 1 inch pieces2 tsp ginger root1 lb boneless, skinless chicken breast halves cut into 1 inch strips4 tsp olive oil2 garlic cloves, pressed, divided1/3 cup cashews or peanuts
Combine sauce ingredients and mix with whisk
Cut up broccoli, celery, green onions, chicken, and ginger root.
Heat 1 tsp of oil in skillet over high heat until hot. Add chicken, 1 tsp ginger root, 1 garlic clove. Cook and stir 6-7 minutes. Remove from skillet.
Reduce heat to medium high. Heat remaining 2 tsps oil. Add broccoli, celery, remaining ginger root, and garlic. Cook and stir 2 minutes. Return chicken to skillet and stir in sauce bring to boil and remove from heat.
Serve over rice or ramen type noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user TMATEUS.
Cut up broccoli, celery, green onions, chicken, and ginger root.
Heat 1 tsp of oil in skillet over high heat until hot. Add chicken, 1 tsp ginger root, 1 garlic clove. Cook and stir 6-7 minutes. Remove from skillet.
Reduce heat to medium high. Heat remaining 2 tsps oil. Add broccoli, celery, remaining ginger root, and garlic. Cook and stir 2 minutes. Return chicken to skillet and stir in sauce bring to boil and remove from heat.
Serve over rice or ramen type noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user TMATEUS.
Nutritional Info Amount Per Serving
- Calories: 357.9
- Total Fat: 18.6 g
- Cholesterol: 55.6 mg
- Sodium: 766.4 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 4.8 g
- Protein: 32.0 g
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