Thai Pumpkin Soup

Name: Thai Pumpkin Soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 1 tablespoon of olive oil; 1 brown onion coarsely chopped; 2 clove of garlic grated; 1.5 kg (3.31 pounds) of butternut pumpkin peeled coarsely chopped; 2 tsp ground coriander (cilantro); 1 tsp ground cumin; 1 tbs ginger chopped or grated; 1 bunch coriander (cilantro) roots washed coarsely chopped; 1 bunch of coriander (cilantro) leaves chopped roughly; 1 litre (0.26 gallons) of vegetable stock; 400ml of almond milk

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 tablespoon of olive oil1 brown onion, coarsely chopped2 clove of garlic, grated1.5 kg (3.31 pounds) of butternut pumpkin, peeled, coarsely chopped2 tsp ground coriander (cilantro)1 tsp ground cumin1 tbs ginger, chopped or grated1 bunch coriander (cilantro) roots, washed, coarsely chopped1 bunch of coriander (cilantro) leaves, chopped roughly1 litre (0.26 gallons) of vegetable stock400ml of almond milk

Directions

cook onion in oil and butter until soft. add pumpkin, spices, and almond milk - bring to gentle boil. add stock.

top with pumpkin seeds - enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user MANDAHOP.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 65.2
Total Fat: 3.4 g
Cholesterol: 1.9 mg
Sodium: 54.8 mg
Total Carbs: 8.6 g
Dietary Fiber: 2.8 g
Protein: 1.3 g

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