Basic Hummus with Greek Yogurt

Name: Basic Hummus with Greek Yogurt Recipe
Yield: 16
Ingredients: 1 can (16 oz) chickpeas rinsed and drained; 1/2 cup non-fat greek yogurt; juice of 1/2 lemon; 1 clove garlic; 1 tsp cumin; 1 tsp corriander; pepper to taste; cayenne pepper to taste

(1)

Number of Servings: 16

Ingredients

1 can (16 oz) chickpeas, rinsed and drained1/2 cup non-fat greek yogurtjuice of 1/2 lemon1 clove garlic1 tsp cumin1 tsp corrianderpepper to tastecayenne pepper to taste

Directions

Combine all ingredients in food processor and mix until smooth.

Best served with raw veggies or homemade pita chips.

Number of Servings: 16

Recipe submitted by SparkPeople user MAURMAUR.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 40.6
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 92.6 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.3 g
Protein: 2.2 g

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Member Reviews

GORDONBE
I have "3 servings" every afternoon for my snack with cucumber or celery. Extremely filling! - 1/16/11