Greek Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Butter1 medium Red onion, sliced1 large zucchini, sliced2 cloves garlic, minced2 cups mushrooms, sliced1 cup baby spinach3/4 cup feta cheese8 eggs1/4 cup half and half
1. Melt butter in a pan over medium heat.
2. Add onions, zucchini, garlic, and mushrooms and saute until soft, about 10 minutes.
3. While the vegetables are cooking, combine the eggs and the half and half. Whisk together.
4. Add the spinach and let wilt.
5. Add the cheese and mix in with the vegetables.
6. Once the feta is mixed in, add the egg mixture. Do not stir, but use the back of a spoon to smooth it out and make sure the mixture is even in the pan.
7. Cook on medium heat on the stove for about 10 minutes, or until the sides start to firm up.
8. Continue in the oven for 10 to 15 minutes at 300 degrees until the frittata is done (it will set in the middle).
Number of Servings: 6
Recipe submitted by SparkPeople user BESSONFOOT.
2. Add onions, zucchini, garlic, and mushrooms and saute until soft, about 10 minutes.
3. While the vegetables are cooking, combine the eggs and the half and half. Whisk together.
4. Add the spinach and let wilt.
5. Add the cheese and mix in with the vegetables.
6. Once the feta is mixed in, add the egg mixture. Do not stir, but use the back of a spoon to smooth it out and make sure the mixture is even in the pan.
7. Cook on medium heat on the stove for about 10 minutes, or until the sides start to firm up.
8. Continue in the oven for 10 to 15 minutes at 300 degrees until the frittata is done (it will set in the middle).
Number of Servings: 6
Recipe submitted by SparkPeople user BESSONFOOT.
Nutritional Info Amount Per Serving
- Calories: 217.5
- Total Fat: 15.0 g
- Cholesterol: 354.0 mg
- Sodium: 317.9 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.5 g
- Protein: 14.0 g
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