Baked Pumpkin Oatmeal

Name: Baked Pumpkin Oatmeal Recipe
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Yield: 4
Ingredients: 1 c. old fashioned oatmeal; 1/2 tsp cinnamon; 1/8 tsp nutmeg; 2 tbs maple syrup; 3/4 c. pumpkin puree; 1/4 cup cranraisins; 3/4 c. 1% milk; dash salt; Topping; 1/2 c. chopped walnuts; 1 tbs. butter; 2 tbs brown sugar

Minutes to Prepare: 5
Minutes to Cook: 14

Number of Servings: 4

Ingredients

1 c. old fashioned oatmeal1/2 tsp cinnamon1/8 tsp nutmeg2 tbs maple syrup3/4 c. pumpkin puree1/4 cup cranraisins3/4 c. 1% milkdash saltTopping1/2 c. chopped walnuts1 tbs. butter2 tbs brown sugar

Directions

Preheat oven to 375 degrees. Lightly grease a small baking dish, approx. 6 x 8 inches. Combine oats and spices. Add pumpkin puree, milk, syrup, salt and raisins. Mix thoroughly. Pour into pan. Cook for 7 minutes.

While pumpkin oatmeal is cooking, mix walnuts, butter and brown sugar together until crumbly. After you remove pumpkin oatmeal from oven, add topping and bake for another 7 minutes.

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WALKAWAY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 313.0
Total Fat: 15.2 g
Cholesterol: 9.9 mg
Sodium: 46.7 mg
Total Carbs: 43.7 g
Dietary Fiber: 5.5 g
Protein: 7.1 g

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