Dark Cherry, Prune, Ginger, Oat and Psyllium
- Number of Servings: 60
Ingredients
16 oz steel cut oats16 oz pittied prunes (non sorbate) 8 oz uncrystallized candied ginger 6 oz Dark Sweeet Cherries unsweetened/unsulfered12 oz psyillium seed husk24 oz raw walnuts
food process in batches until sticky press in pan
drink pint of fluid with each serving
60 servings
Number of Servings: 60
Recipe submitted by SparkPeople user GAILNTHENSOME.
drink pint of fluid with each serving
60 servings
Number of Servings: 60
Recipe submitted by SparkPeople user GAILNTHENSOME.
Nutritional Info Amount Per Serving
- Calories: 115.2
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 5.6 g
- Protein: 1.9 g
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