Cucumber and Bean Pita

Name: Cucumber and Bean Pita Recipe
Yield: 4
Ingredients: Pita; black beans; parmesean cheese; red onion; fat free italian dressing; cucumber; tomato; lettuce

Number of Servings: 4

Ingredients

Pitablack beansparmesean cheesered onionfat free italian dressing,cucumbertomatolettuce

Directions

Rinse and drain beans. Combine with cheese, chopped cucumber, tomato, onion, and dressing. Heat pita in microwave and put 1/4 veggie mixture along with 2 lettuce leaves into pita.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNSEACT2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 292.3
Total Fat: 2.5 g
Cholesterol: 0.2 mg
Sodium: 437.1 mg
Total Carbs: 54.6 g
Dietary Fiber: 8.5 g
Protein: 13.5 g

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