7 Layer Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. ground beef1 can tomato sauce1 can whole kernal corn - drained1/2 cup chopped green pepper1/2 cup chopped onion1/2 cup minute rice1/2 cup watersalt, pepper to taste
Brown the ground beef, add onions, green pepper, rice, water,
tomato sauce, corn, salt and pepper. Cook for a few mintues.
Transfer to a 9x11 baking dish. Bake for 40 minutes at 350.
Makes 5 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIBBIECOL.
tomato sauce, corn, salt and pepper. Cook for a few mintues.
Transfer to a 9x11 baking dish. Bake for 40 minutes at 350.
Makes 5 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIBBIECOL.
Nutritional Info Amount Per Serving
- Calories: 255.9
- Total Fat: 16.2 g
- Cholesterol: 56.7 mg
- Sodium: 449.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.0 g
- Protein: 15.4 g
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