breakfast bagel

Name: breakfast bagel Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cinnamon raison bagel; 2 slices thin ham; 1 slice 2% cheese

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cinnamon raison bagel2 slices thin ham1 slice 2% cheese

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user LAURATEXASLADY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 230.0
Total Fat: 5.5 g
Cholesterol: 22.5 mg
Sodium: 885.0 mg
Total Carbs: 32.5 g
Dietary Fiber: 2.0 g
Protein: 13.5 g

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