Vegetable Rice soup with beef broth

Name: Vegetable Rice soup with beef broth Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: Onions raw 3 tbsp chopped; Sweet potato cooked baked in skin without salt 1 medium (2 dia 5 long raw); Green Beans DelMonte no salt added cut (14 1/2oz can) 1 serving; Beef Top Sirlion Steak - 4 oz. 0.50 serving; Zucchini 1 cup sliced (remove); *Allens Cut Italian Green Beans with Potatoes canned 0.5 cup; *Aldi Canned Carrots 1 serving; Water tap 2 cup (8 fl oz); *Beef Broth - Swanson Low Sodium 1 cup; Barley pearled raw .25 cup; Squash Yellow raw .25 cup

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 5

Ingredients

Onions, raw, 3 tbsp chopped Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) Green Beans, DelMonte no salt added, cut (14 1/2oz can), 1 serving Beef Top Sirlion Steak - 4 oz., 0.50 serving Zucchini, 1 cup, sliced (remove)*Allens Cut Italian Green Beans with Potatoes, canned, 0.5 cup *Aldi Canned Carrots, 1 servingWater, tap, 2 cup (8 fl oz) *Beef Broth - Swanson Low Sodium, 1 cup Barley, pearled, raw, .25 cup Squash, Yellow, raw, .25 cup

Directions

Boil the meat trimming as juices left from broiling your steak with 4 cups water, and 2 cups broth, and onion. Bake sweet potato 2 min in microwave cut and add to broth. Add remaining ingredients. Simmer for 10 min on med/low. You can add or take away any veggies but be sure to change the calories etc.
Serve...
Makes 5- 2 cup, servings

Number of Servings: 5

Recipe submitted by SparkPeople user WILDFLOWERR_.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 117.9
Total Fat: 1.4 g
Cholesterol: 4.5 mg
Sodium: 234.4 mg
Total Carbs: 20.9 g
Dietary Fiber: 5.2 g
Protein: 5.2 g

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