Vegan Parmesan Cheese

Name: Vegan Parmesan Cheese Recipe
Prep time: 4 min
Total time: 4 min
Yield: 10
Ingredients: 1 oz (25g) nutritional yeast flakes; 1oz (12g) blanched almonds; 1 tsp salt

(5)

Minutes to Prepare: 4

Number of Servings: 10

Ingredients

1 oz (25g) nutritional yeast flakes1oz (12g) blanched almonds1 tsp salt

Directions

Makes enough for a family of four to top off their spagetti.

Grind all ingredients in coffee grinder or food processor until they resemble fine breadcrumbs.

Use the same as you would non-vegan parmesan cheese.

This mixture can be stored in an airtight container in the fridge and can also be made in larger batches.

Number of Servings: 10

Recipe submitted by SparkPeople user JENNA2007CANADA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 19.4
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 232.8 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.5 g
Protein: 1.0 g

More Recipes Like This

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME30

CALS190

(205 ratings)

Spicy Black Bean Burgers RECIPE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by:

CALORIES 189.5 FAT 3.5 PROTEIN 8.1 CARBS 32.5 FIBER 6.8

TIME0

CALS55

(59 ratings)

Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by: LOVERMINE

CALORIES 54.8 FAT 3.6 PROTEIN 1 CARBS 5.7 FIBER 1.4

TIME35

CALS199

(78 ratings)

Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES 198.9 FAT 11 PROTEIN 4 CARBS 23.1 FIBER 3.9

TIME55

CALS208

(100 ratings)

2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: STEPFANIER

CALORIES 207.6 FAT 3 PROTEIN 12.8 CARBS 47.8 FIBER 21.9

Member Reviews

LEELEEPOO
I use ground almonds as a cheese substitute and I use nutritional yeast sometimes too. BUT I NEVER THOUGHT OF MIXING THEM TOGETHER! - 8/31/11
LOOLAH
Wow! Tastes really good! I almost bought the $5 vegan Parmesan at the store until I remembered this recipe. SO glad I waited! - 8/10/11
ATRYEU
I'll have to give this a try! I'm deathly allergic to dairy and even "vegan" soy cheese still has dairy in it, so this might be a great option for me! - 5/4/12
VIVACIOUSVEGAN
I like it alot! It's been a long time since I've had real Parmesan so I really don't remember what it tastes like but this is very good!
- 9/7/08
GARLICDALEK
This is great tasting, and the texture is very similar to powdered parmesan cheese. - 6/10/08
JEREMY_PATRICIA
Wonderful - 5/14/08